Weigh In record (no journal entry) for 16 August 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2666 kcal
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Fat: 157.92g | Prot: 103.73g | Carb: 242.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread, Second Cup London Fog (Large), Egg Omelet or Scrambled Egg with Cheese, Spinach (Without Salt, Drained, Cooked, Boiled). Lunch: Wild Roots Coastal Berry Blend Trail Mix. Dinner: White Spot French Fries, French Salad Dressing, White Spot The Legendary Burger, Bloody Mary. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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