Weigh In record (no journal entry) for 17 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1782 kcal
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Fat: 57.78g | Prot: 93.99g | Carb: 195.38g.
Breakfast: smoked salmon, Trader Joe's Fresh Goat Cheese Medallions. Lunch: Sliced Lite Provolone Cheese, White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie), French Bread. Dinner: Cabernet Sauvignon Wine, Feta Cheese, Beef Flank (Trimmed to 0" Fat), Pasta Sides Chicken. Snacks/Other: Chocolate Chips, Cashew Nuts, Almonds, Vanilla & Cream Yogurt, Banana, Celery, Tuscan White Bean Hummus. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Swimming (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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