Weigh In record (no journal entry) for 05 April 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2050 kcal
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Fat: 83.36g | Prot: 118.49g | Carb: 221.60g.
Breakfast: Special K Strawberry Protein Meal Bar, Egg, 8" Flour Soft Taco (10ct.), KRFT CHSE CHDR/MONT JK FINE S, Turkey Sausage Crumbles. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Corn, Cheddar Cheese, 8" Flour Soft Taco (10ct.), White Rice, Extra Lean Ground Beef. Snacks/Other: WW Giant Cookies Cream Bar, Fruit Jammers Gummy Bears Fruit Snacks, Ranch Salad Dressing, Colby Jack Cheese, Crispy Wheat Baked Snack Crackers, Goldfish Crackers. more...
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3547 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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