Weigh In record (no journal entry) for 16 August 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1034 kcal
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Fat: 62.04g | Prot: 49.82g | Carb: 71.46g.
Breakfast: Kraft Mayo Real Mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: Broccoli, Cooked Brussels Sprouts, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Roasts (Top Loin, Boneless). Snacks/Other: Sabra Classics Hummus Singles, Radishes, Cucumber (Peeled), Publix Green Bell Pepper, Cherry Tomatoes, No Name Sour Cream. more...
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gaining 0.1 lb a week
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