Weigh In record (no journal entry) for 16 August 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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746 kcal
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Fat: 39.01g | Prot: 71.06g | Carb: 28.28g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lemon Juice , Chicken Breast, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce . Dinner: Strauss Grass Fed Beef. Snacks/Other: Nature's Original Vegetable Chips, Gala Apples. more...
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2525 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Sitting - 6 hours, Desk Work - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 45 minutes. more...
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steady weight
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DesiraeMoore's weight history
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