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Doing well with quality of food eaten, although not quantity. Need to drop at least 300 calories a day.
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1274 kcal
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Fat: 9.14g | Prot: 51.98g | Carb: 263.44g.
Breakfast: Plum, Royal Crest Dairy 1.5% Milk, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Sweet Peppers Deli Mixed Fruit, Florida Crystals Organic Cane Sugar, Rice Dream Vanilla Enriched Rice Milk, Coffee (Brewed From Grounds), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Figs, Asian Pears. Dinner: Sweet Peppers Deli Mixed Fruit, Florida Crystals Organic Cane Sugar, Rice Dream Vanilla Enriched Rice Milk, Coffee (Brewed From Grounds), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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losing 2.3 lb a week
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