Weigh In record (no journal entry) for 16 August 2015
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1852 kcal
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Fat: 75.44g | Prot: 74.82g | Carb: 224.22g.
Breakfast: Krentenbrood, Koffie met Melk. Lunch: Carrefour Chipolata Varken/Kalf, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Galbani Mozzarella Light, AH Cherrytomaten, Zwarte Olijven, Verse Pasta (Gekookt). Snacks/Other: IJsboerke Vanille Roomijs, Frambozen. more...
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2038 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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