Weigh In record (no journal entry) for 16 August 2015
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2001 kcal
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Fat: 73.38g | Prot: 53.87g | Carb: 201.32g.
Breakfast: Coffee with Milk. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Real Mayonnaise, Boiled Egg. Dinner: Nabisco Grahams Crackers Original, Hershey's Milk Chocolate Bar, Giant Eagle Jumbo Marshmallows, Tomatoes, Pork Loin (Country-Style Ribs). Snacks/Other: Mojito. more...
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losing 15.4 lb a week
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