Chancelet's Journal, 16 August 2015

167.2 lb Lost so far: 95.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.83g | Prot: 87.69g | Carb: 85.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Plain Pancakes, IHOP Turkey Bacon Omelette For Me. Dinner: Butter, Great Value Yellow Popping Corn. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1867 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...