Weigh In record (no journal entry) for 30 August 2011
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323.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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349 kcal
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Fat: 9.69g | Prot: 15.23g | Carb: 49.16g.
Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 43.4 lb a week
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