Weigh In record (no journal entry) for 30 August 2011
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1092 kcal
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Fat: 27.08g | Prot: 43.85g | Carb: 150.82g.
Breakfast: Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, Bananas, egg beaters. Lunch: arby's potato cakes, arby's ham and swiss melt. Dinner: farmland honey ham, arnold select sandwich thins, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 2.0 lb a week
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