Weigh In record (no journal entry) for 16 August 2015
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248.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1554 kcal
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Fat: 22.33g | Prot: 61.20g | Carb: 276.94g.
Breakfast: ShopRite Cocoa Crispy Rice, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Schwebel's GIANT White Enriched Bread, Hellmann's Light Mayonnaise. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Apple Jacks, ShopRite Cocoa Crispy Rice. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.5 lb a week
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