Weigh In record (no journal entry) for 30 August 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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976 kcal
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Fat: 26.30g | Prot: 19.43g | Carb: 176.15g.
Breakfast: Fat Free Hot Cocoa Mix, Fuji Apples, Instant Oatmeal (Apples & Cinnamon). Lunch: Ice Cream Sandwich, Craisins (Bluberry Juice Infused), Walnut Halves and Pieces, Organic Romaine Heart Leaves, Baby Carrots, Strawberries , Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Calcium Chews with Vitamin D & K. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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