Weigh In record (no journal entry) for 16 August 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1008 kcal
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Fat: 24.00g | Prot: 60.50g | Carb: 142.25g.
Breakfast: Orgain Organic Protein Plant Based Powder, Just Great Stuff Organic Powdered Peanut Butter, Silk Pure Almond Milk - Original, Driscoll's Strawberries. Lunch: Sabra Classic Hummus, Arnold Multi-Grain Sandwich Thins, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Publix Carrot Sticks. Dinner: Cafe Du Monde Beignet Mix French Doughnuts, Boston Market Fresh Steamed Vegetables, Zatarain's New Orleans Style Dirty Rice with Pork, Valbest Chicken Breast. more...
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gaining 6.3 lb a week
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