Weigh In record (no journal entry) for 16 August 2015
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364.0 lb
Lost so far: 28.7 lb.
Still to go: 209.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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734 kcal
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Fat: 8.20g | Prot: 69.20g | Carb: 90.20g.
Breakfast: Subway 6" Turkey Breast & Ham. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Morrisons Tikka Chicken. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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