Weigh In record (no journal entry) for 30 August 2011
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229.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2011:
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256 kcal
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Fat: 13.52g | Prot: 21.30g | Carb: 13.24g.
Breakfast: COFFEE, Premium Whole Wheat 100% Stone Ground Bread, cheese, turkey sausage . Snacks/Other: sugar free jello. more...
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gaining 0.7 lb a week
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