Weigh In record (no journal entry) for 16 August 2015
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1040 kcal
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Fat: 55.18g | Prot: 35.78g | Carb: 91.81g.
Breakfast: Arla Kaergarden Ungesalzen, Bresso Feine Kräuter, Kaffee, Edeka Toast. Lunch: Penny Markt Rostbratwurst, Spitzpaprika, Zucchini. Dinner: Beste Ernte Blumenkohlsalat, Milbona Frische Fettarme Milch 1,5%, Viva Vital Zarte Haferflocken, Seeberger Leinsamen. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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