Weigh In record (no journal entry) for 16 August 2015
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126.5 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1578 kcal
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Fat: 93.72g | Prot: 166.17g | Carb: 32.78g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Dymatize Протеин Elite Xt. Lunch: Приготовленный Яичный Белок, Яйцо, 365 Дней Бедро Бескостное. Dinner: Pamir-Travel Шелковица с Миндалем, Stella Maris Филе Сельди в Томатном Соусе, Пискаревский Творог Зерненый со Сливками 6%. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Яйцо, 365 Дней Куриная Грудка, Пискаревский Кефир 2,5%. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours, Running - 6/mph - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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