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Good weight loss today. I hope it's for real. I have cut back on eating for the past few days and I think it's paid off. I have also had some good workouts. I had a great plyo workout tonight. Also went out shopping. Good day. S.
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1978 kcal
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Fat: 102.99g | Prot: 121.20g | Carb: 153.03g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh, Low Fat Cream of Chicken Soup, Brown & Wild Rice, Green Peas, kfc grilled chicken breast. Dinner: Garden Fresh Coleslaw, Green Beans, Catfish, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Loin (Country-Style Ribs), Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...
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losing 15.4 lb a week
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