Weigh In record (no journal entry) for 15 August 2015
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125.8 lb
Lost so far: 27.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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696 kcal
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Fat: 18.45g | Prot: 18.70g | Carb: 120.61g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Honey, Coffee with Milk and Sugar, Amazing Herbs Black Seed Oil. Lunch: Yogurtland French Vanilla Frozen Yogurt. Dinner: Wish-Bone Light Ranch Dressing, Tomatoes, Garlic, Sprouts, Шпинат, Oil Popped White Popcorn. Snacks/Other: Kirkland Signature Cranberry Raspberry Juice. more...
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losing 0.4 lb a week
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