Robin Beymer's Journal, 15 August 2015

148.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 112.20g | Prot: 103.09g | Carb: 244.47g.   Breakfast: 365 Organic Unsweetened Rice Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar, Bob's Red Mill Organic Brown Flaxseeds, Blueberries , Lemon. Lunch: Guacamole with Tomatoes, Golden Corral Sirloin Steak, La Preferida Spanish Rice, Rosarita Refried Beans, Market Pantry 10" Flour Tortilla. Dinner: Beet Greens, Balsamic Vinegar, Bell Peppers, Broccoli , Baby Spinach, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Safeway Select Butterfinger Ice Cream, Market Basket Heavenly Hash Ice Cream, Red Delicious Apples, Simple Truth Raw Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...