Weigh In record (no journal entry) for 15 August 2015
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284.4 lb
Lost so far: 0.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2084 kcal
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Fat: 85.27g | Prot: 97.53g | Carb: 195.71g.
Breakfast: Celestial Seasonings Sleepytime Herbal Tea, Kroger Pure Clover Honey, Scrambled Egg, great value Fiesta Blend Cheese, Great Value Sausage Patty, Thomas' Fiber Goodness Multi-Grain English Muffin. Lunch: Fiber One Salted Caramel Cheesecake Bar, Chinese Fried Rice, P.F. Chang's Sesame Chicken. Dinner: Bell Peppers, Wal-Mart 93/7 Lean Ground Beef, Great Value Texas Cheese Toast with Garlic, Betty Crocker Suddenly Pasta Salad - Creamy Italian, Great Value All Natural Petite Diced Tomatoes. Snacks/Other: Lance Nip Chee Cheddar Cheese Crackers. more...
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steady weight
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