mczupows's Journal, 30 August 2011

200.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 73.29g | Prot: 82.46g | Carb: 260.11g.   Breakfast: Milk (Nonfat), Instant Breakfast - French Vanilla. Lunch: 12" Italian BMT. Dinner: Pork Gyoza Potstickers, Potato Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Swedish Fish. more...

2530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...