wojteklisicki's Journal, 14 November 2009

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Weigh In record (no journal entry) for 14 November 2009

165.0 lb Lost so far: 11.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:

1442 kcal

Fat: 39.29g | Prot: 68.26g | Carb: 208.10g. Breakfast: Banana, Protein Powder. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Banana Split, Gala Apple (Medium), Sugar Cookies, 2% Fat Milk, Instant Coffee (made from Powdered). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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wojteklisicki's Journal, 14 November 2009

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