Weigh In record (no journal entry) for 30 August 2011
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255.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2205 kcal
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Fat: 109.02g | Prot: 87.10g | Carb: 229.66g.
Breakfast: The Original & Best Corn Flakes, Bananas, No Calorie Sweetener Packets, Organic Vanilla Soymilk, Coffee. Lunch: Tuna Wrap, Hummus with Pretzel Crisps To Go. Dinner: Clusterfluff Ice Cream, Butter (Salted), Sweet Potato, Broccoli, Haddock, Cheese Crackers. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3531 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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