Weigh In record (no journal entry) for 15 August 2015
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1278 kcal
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Fat: 49.98g | Prot: 52.13g | Carb: 166.66g.
Breakfast: Blackberries, Bisquick Heart Smart Pancakes, Smucker's Sugar Free Strawberry Jam, Fried Egg. Lunch: Progresso Light Chicken & Cheese Enchilada, Celery. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Classico Vodka Sauce Pasta Sauce, Buitoni Wild Mushroom Agnolotti. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 10.5 lb a week
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