Weigh In record (no journal entry) for 15 August 2015
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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481 kcal
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Fat: 11.07g | Prot: 34.55g | Carb: 61.56g.
Breakfast: Sunsweet Dried Pitted Prunes, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Peach, Strawberries. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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