Weigh In record (no journal entry) for 15 August 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1570 kcal
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Fat: 63.24g | Prot: 122.28g | Carb: 134.75g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mozzarella Cheese (Whole Milk), Spinach, Egg White, Egg, CalNaturale Svelte Cappuccino (11 oz), Quaker Steel Cut Oatmeal (Packet), Land O'Lakes Fat Free Half & Half. Lunch: Pineapple, Kroger Low Fat Cottage Cheese. Dinner: Asparagus, Pita Bread, Feta Cheese, Sweet Red Peppers, Safeway Red Baby Potatoes, Olive Oil, Baked or Broiled Salmon, Baked or Broiled Cod. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2491 kcal
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Activities & Exercise:
6 Mile Run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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