Weigh In record (no journal entry) for 15 August 2015
|
183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
2179 kcal
|
Fat: 61.32g | Prot: 81.41g | Carb: 297.78g.
Breakfast: Wafel (Neutraal), Koffie met Melk. Lunch: Boni Gouda Belegen, Abrikozenjam, Stokbrood, Delhaize Grijze Garnalen, Tapenade, Boni Cobourg Gerookte Ham, Stokbrood. Dinner: Nutella Choco, Abrikozenjam, Marc Payot Meergranen Stokbrood, Spaghetti Bolognese, Gin & Tonic. Snacks/Other: Koffie met Melk, Lotus Vanille Wafel, Koffie met Melk. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|