|
OK I am struggling to keep my calories at a decent place. That is due to my gig nights at which we get fed and have drinks. After tonight, no gigs for 4 days and nights. So should be able to get back on track. In the meantime, I will do my long workout today and keep the water up and the calories down.
4 days till I leave for my trip too. Still want to lose at least one more pound.
|
136.6 lb
Lost so far: 1.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
1497 kcal
|
Fat: 61.84g | Prot: 86.42g | Carb: 81.98g.
Breakfast: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. more...
|
gaining 0.4 lb a week
|