ahgerlach's Journal, 15 August 2015

196.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 70.17g | Prot: 66.18g | Carb: 317.30g.   Breakfast: King Soopers 1% Lowfat Milk, Kellogg's Cracklin Oat Bran. Lunch: Chuck E. Cheese's Cheese Pizza (Medium). Dinner: Oscar Mayer Premium Beef Franks, Dinner Rolls, Tortilla Corn Chips, Pork, Macaroni or Pasta Salad. Snacks/Other: Ritz Whole Wheat Crackers, Kona Brewing Company Longboard Island Lager, Gatorade G2 Thirst Quencher - Orange. more...

2788 kcal

Activities & Exercise: Bike - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...