Weigh In record (no journal entry) for 30 August 2011
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282.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2819 kcal
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Fat: 117.09g | Prot: 157.41g | Carb: 266.54g.
Breakfast: picante sauce (great value), Soft Taco Flour Tortillas (Great Value), White American Cheese Singles, Egg. Lunch: Peeled Baby-cut Carrots, Turkey Meat (Cooked, Roasted). Dinner: Light Mayonnaise, Prepared Yellow Mustard, Ketchup, 2% American Cheese Slices, Hamburger Buns, ground beef, Macaroni & Cheese, Frozen Broccoli Florets. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Large Curd Cottage Cheese, Great Value Canned Sliced Pineapple, Baken-Ets Traditional Fried Pork Skins, Captain's Wafers Grilled Cheese Crackers, Low Fat Fruit & Grain Bar - Strawberry, Chewy Granola Bars - Peanut Sweet & Salty. more...
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3806 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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