Weigh In record (no journal entry) for 29 August 2011
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290.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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3599 kcal
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Fat: 116.04g | Prot: 158.27g | Carb: 475.21g.
Breakfast: Egg, 2% Fat Milk, Original Pancake & Baking Mix, Pancake & Waffle Syrup. Lunch: Roasted Light Turkey Meat, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Regular Cut French Fried Potatoes (Great Value), Ramen Noodles with Chicken Flavor, Prepared Yellow Mustard, Ketchup. Snacks/Other: Great Value American Cheese Slices, Captain's Wafers Cream Cheese and Chives. more...
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3888 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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