Weigh In record (no journal entry) for 15 August 2015
|
178.8 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
538 kcal
|
Fat: 43.99g | Prot: 28.02g | Carb: 6.31g.
Breakfast: Onions, Meijer Shredded Sharp Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Wendy's Tomato (1 Slice), Cream (Half & Half), Egg Omelet or Scrambled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendababb's weight history
|