|
|
138.1 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
560 kcal
|
Fat: 40.72g | Prot: 31.04g | Carb: 18.78g.
Breakfast: Adoçantes, Café, Dr. Oetker Fermento em Pó Químico, Sadia Mortadela Defumada, Sadia Mussarela, Ovo, Jasmine Fibra de Trigo, Catupiry Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Abóbora, Alface. Snacks/Other: Torresmo. more...
|
losing 5.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geizi Félix's weight history
|