Weigh In record (no journal entry) for 15 August 2015
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1325 kcal
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Fat: 21.34g | Prot: 34.91g | Carb: 182.38g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Knorr Salsa Lista Bolognesa, Quaker Polenta. Dinner: Cerveza, Pizza de Queso. more...
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1808 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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gaining 7.7 lb a week
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