Weigh In record (no journal entry) for 30 August 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2520 kcal
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Fat: 102.90g | Prot: 147.36g | Carb: 237.77g.
Breakfast: Life Cinnamon Cereal, Boiled Egg, Whole Milk. Lunch: Select 100% Whole Wheat Sandwich Thins, Low Fat Mayonnaise, Light Swiss Cheese, Dijon Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Traditional Lager, Black Bean Burrito. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Peanut M&M's, Cheese Crackers with Peanut Butter, Fudge Shoppe Fudge Stripes, Almonds, Apple. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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