jonnyfog's Journal, 15 August 2015

229.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 9.81g | Prot: 18.05g | Carb: 113.42g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Coconut Creme Coffee Creamer. more...

3185 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...