Weigh In record (no journal entry) for 15 August 2015
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133.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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746 kcal
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Fat: 20.04g | Prot: 63.06g | Carb: 79.48g.
Breakfast: Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Bee Pollen, Bob's Red Mill Chia Seed, Fage Total 0% Greek Yogurt, Nature's Path Organic Hemp Plus Granola. Lunch: Mt Sterling Creamery raw goat milk mild cheddar cheese, DeLand Bakery Millet Special Bread, J.A.V. food corp balsamic vinaigrette aceto, Hain Lite Safflower Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Fresh'n Easy Garden Salad. more...
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losing 2.3 lb a week
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