Weigh In record (no journal entry) for 30 August 2011
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210.0 lb
Lost so far: 11.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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3679 kcal
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Fat: 158.97g | Prot: 113.11g | Carb: 461.56g.
Breakfast: Strawberry Syrup, Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Natural Vanilla Ice Cream, Peach Cobbler, Coca-Cola Classic Soda, Classic Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Thick'n Spicy Barbecue Sauce - Honey flavor -, Maple Ham Steak, Velveeta Shells & Cheese (Original). Snacks/Other: Milk Chocolate Bar, Ranch Salad Dressing, Crisp 'n Tasty Potato Chips, Coke Zero. more...
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3376 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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jonnyfog's weight history
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