Weigh In record (no journal entry) for 15 August 2015
|
138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
1255 kcal
|
Fat: 30.53g | Prot: 75.67g | Carb: 175.02g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Quick Oats, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Milo Nestle. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|