Weigh In record (no journal entry) for 30 August 2011
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165.2 lb
Lost so far: 26.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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322 kcal
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Fat: 3.89g | Prot: 30.98g | Carb: 45.26g.
Breakfast: Strawberries. Lunch: Turkey Breast Meat, Broccoli . Dinner: Shrimp. Snacks/Other: Apples , Melba Snacks - Sea Salt. more...
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losing 4.2 lb a week
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