Weigh In record (no journal entry) for 30 August 2011
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1525 kcal
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Fat: 39.86g | Prot: 75.72g | Carb: 221.25g.
Breakfast: president's choice dipped and chewy, fiber one. Lunch: diet coke, lettuce, turkey, italian bun. Dinner: Lettuce, Caesar Salad Dressing, Penne, Veal Shank. Snacks/Other: Dipped and Chewy Granola Bars, Diet Coke, Whiskey, No Calorie Sweetener, Iced Coffee with Cream. more...
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3271 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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