Weigh In record (no journal entry) for 30 August 2011
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1700 kcal
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Fat: 44.15g | Prot: 94.63g | Carb: 241.39g.
Breakfast: Coffee (Brewed From Grounds), Maple Flavored Sausage Patties, Whole Grain 15 Grain Bread. Lunch: Whole Grain 15 Grain Bread, Veggie Grillers Original. Dinner: On the Go Immunity Cherry Pomegranate, Clementines, Natural Spring Water, Skinless & Boneless Pink Salmon in Water, M-LPT N&S BUTTER HERB. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Kirkland dried cherries, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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