liesel1234's Journal, 15 August 2015

178.6 lb Lost so far: 14.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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576 kcal

Fat: 18.90g | Prot: 10.60g | Carb: 86.20g.   Breakfast: Jacobs 3 in 1 Kaffee, Debeukelaer Natsnacks. Lunch: Bussy Mix Ice Pops. more...

2522 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...