Weigh In record (no journal entry) for 15 August 2015
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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822 kcal
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Fat: 17.66g | Prot: 65.56g | Carb: 102.85g.
Breakfast: Lowfat Plain Yogurt. Lunch: Cooked Fish. Dinner: Whole Wheat Bread, Plain Yogurt. Snacks/Other: Walnuts, Carrot Juice (Canned), 2% Fat Milk, Peach, Oranges. more...
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2301 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.5 lb a week
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