Dooksey's Journal, 30 August 2011

219.6 lb Lost so far: 15.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 131.93g | Prot: 64.74g | Carb: 224.43g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples , Lettuce Salad with Assorted Vegetables. Dinner: Bacon & Onion Quiche (Individual Quiche), Oven Baked Wedges. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

3254 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...