Weigh In record (no journal entry) for 15 August 2015
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364.2 lb
Lost so far: 28.5 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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934 kcal
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Fat: 12.79g | Prot: 50.90g | Carb: 151.87g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Asda Baked Beans Reduced Salt & Sugar, White Potatoes (Flesh and Skin, Baked), Tesco Wafer Thin Ham, Florette Crispy Salad. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Fruit Salad. more...
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losing 9.3 lb a week
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