feritg's Journal, 30 August 2011

184.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 70.61g | Prot: 54.96g | Carb: 142.43g.   Breakfast: White Bread , Feta Cheese . Lunch: Grilled Cheese. Dinner: Plain Yogurt, Spinach, Beef Pot Pie. Snacks/Other: Heineken Beer, Milk Chocolate Candies. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...