Weigh In record (no journal entry) for 15 August 2015
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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858 kcal
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Fat: 31.18g | Prot: 65.14g | Carb: 80.52g.
Breakfast: Kirschtomaten, Purland Hackepeter, Edeka Toast, Kaffee. Lunch: Bulgur (Gekocht), Wilhelm Brandenburg Hähnchen Unterschenkel Gewürzt. Dinner: Gefüllte Zucchini. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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1621 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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